The Weekly Level Up

Let's level up our ADHD lives a little, shall we?

Are you exhausted all day ... only to find yourself wide awake the second your head hits the pillow at night?

And your brain? Oh, it’s fired up and ready to rock.

Thoughts start racing. Energy spikes out of nowhere. You remember you never responded to that email from two weeks ago and also, did you remember to lock the front door? And why do you have "Two Tickets to Paradise" stuck in your head?

If that sounds familiar, this week’s episode of ADHD Adult(ish) is going to hit just right.

🎧 Listen now

Here’s what we’re diving into:

✅ Why ADHD makes sleep so freaking hard

✅ What happens to your brain and body when you don’t get enough sleep

✅ How poor sleep worsens ADHD symptoms, emotional regulation, memory, and even immune function

✅Tips to help you stop fighting bedtime and actually get some rest

Seriously — sleep isn’t just about feeling less tired. It's about helping your brain function the way it can function.

Cheers,
Kim

P.S. Whenever you're ready, here are 3 ways I can help you untangle ADHD brain chaos and build habits and systems that actually work:

Grab A Free Resource: Download the ADHD Routine Starter Kit, complete with a 4-week habit tracker and easy-to-use templates – Click Here.
Get Community Support: Join the Level Up Lab, my brand new online community for adults with ADHD. For a free 7-day trial, click here.
Work With Me Privately: I offer 1:1 coaching for more personalized support to reach your goals. Click here to schedule a free discovery call.

822 E. Brenda Ln, Magnolia, TX 77354
Unsubscribe · Preferences

Dear December: ADHD adults would like a word

The Weekly Level Up Let's level up our ADHD lives a little, shall we? You know that moment when you're staring at your overflowing inbox, the calendar of 10 different themed outfits your third grader needs this month, a tangled mess of Christmas lights that you swear you put away neatly last year, and your 23rd holiday party invitation .... and your brain says, "Not just no, but hell no"? Same. December has a way of taking all our ADHD challenges and throwing tinsel, social obligations, sugar...

7 days ago • 1 min read

If ADHD inconsistency makes you feel like a bad person — read this

The Weekly Level Up Let's level up our ADHD lives a little, shall we? If you've ever been called inconsistent, unreliable, or flaky (by yourself or others) ... If you've ever watched yourself drop the ball on something important and thought, "What is wrong with me?"... If you've ever heard someone say (or thought to yourself): "If you really wanted to do it, you would"... The most recent episode of ADHD Adult(ish) is for you. Here's the Thing About ADHD Inconsistency We're capable, but not...

about 1 month ago • 1 min read

The simple trick that helps my ADHD kid remember more than step one

The Weekly Level Up Let's level up our ADHD lives a little, shall we? If you have ADHD — or you’re raising a tiny ADHD human — you already know that multi-step instructions are the enemy. You tell your kid, “Go brush your teeth, put on your shoes, and grab your backpack.” And what happens? They run off to do the thing. Their brain only processes step one. Five minutes later, they’re standing in the kitchen holding their toothbrush, looking confused. Been there. So, here’s what I've been doing...

4 months ago • 1 min read