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Take Control of Your Day: 3 ADHD Rituals We All Need — with Alan P. Brown

Published 5 months ago • 1 min read

Most of us with ADHD don’t exactly thrive on rigid routines.
(Unless you count the daily ritual of forgetting what you walked into the room for. In that case — we’re all nailing it. 👏)

But what if there were a few simple, ADHD-friendly rituals that actually helped you stay focused, get stuff done, and not feel like a frazzled mess by 3pm?

That’s exactly what this week’s podcast episode is all about.

🎧 Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown)​

I sat down with ADHD productivity coach and ADD Crusher™ creator Alan P. Brown, and he dropped some serious wisdom — specifically, the 3 rituals he uses daily to:

✅ Start the day with intention (not email doom-scroll)
✅ Get into work mode without the 45-minute “prep spiral”
✅ Take breaks that actually restore energy (instead of draining it)

They’re short. They’re powerful. And they won’t require you to become a Zen monk or wake up at 4 am.

👉 Listen to the episode here (Or search “ADHD Adult(ish)” on your favorite podcast app)

Trust me — you’ll want a sticky note and a water bottle by the time it’s over.

Oh, and Alan’s got some great freebies on his site too — click here to check it out. You’re welcome. 😉

Cheers,
​Kim

P.S. Whenever you're ready, here are 3 ways I can help you untangle ADHD brain chaos and build habits and systems that actually work:

  1. Grab A Free Resource: Download the ADHD Routine Starter Kit, complete with a 4-week habit tracker and easy-to-use templates – Click Here.
  2. Get Community Support: Join the waitlist the Level Up Lab, my soon-to-be opening online community for adults with ADHD — Click here.​
  3. Work With Me Privately: I offer 1:1 coaching for more personalized support to reach your goals. Click here to schedule a free discovery call.
​

822 E. Brenda Ln, Magnolia, TX 77354
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Level Up ADHD Coaching

Kim Spangler

he Weekly Level Up is your ADHD-friendly dose of coaching insights, brain hacks, resources, news and inspiration to help you navigate life your way — straight to your inbox every week.

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