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Level Up ADHD Coaching

ADHD, identity, and finally connecting the dots

Published 6 months ago • 1 min read

The Weekly Level Up

Let's level up our ADHD lives a little, shall we?

I recently sat down with Amy Stone on The Art of Imperfect Adulting to talk about what it’s like to discover you have ADHD as an adult — and how that diagnosis connected so many dots I didn’t even know were related.

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We covered a lot, including:

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🧩Putting the pieces together: How the challenges my oldest kiddo faced in school led me to discover my own ADHD at the age of 39.
🌀 Getting Diagnosed: The profound impact that receiving an ADHD diagnosis had on my self-perception and daily living.
🔍 The Sound of Silence: Finally getting some peace and quiet in my brain the first time I took my meds.
💬 Unlearning Stereotypes: How the stereotypes of what ADHD *should* look like leaves so many people undiagnosed for way too long.

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If you’ve ever felt like you’re almost keeping up, constantly second-guessing yourself, or wondering why adulting feels harder than it should — you’re not alone. This conversation might hit home in more ways than you expect.

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🎙️Listen to the full episode here:

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I’d love to know what you think — feel free to hit reply and share your thoughts, or forward it to someone who might need to hear it.

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Cheers,
Kim

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P.S. Whenever you're ready, here are 3 ways I can help you untangle ADHD brain chaos and build habits and systems that actually work:

  1. Grab A Free Resource: Download the ADHD Routine Starter Kit, complete with a 4-week habit tracker and easy-to-use templates – Click Here.
  2. Get Community Support: Join the Level Up Lab, my brand new online community for adults with ADHD. For a free 7-day trial, click here.​
  3. Work With Me Privately: I offer 1:1 coaching for more personalized support to reach your goals. Click here to schedule a free discovery call.
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822 E. Brenda Ln, Magnolia, TX 77354
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Level Up ADHD Coaching

Kim Spangler

he Weekly Level Up is your ADHD-friendly dose of coaching insights, brain hacks, resources, news and inspiration to help you navigate life your way — straight to your inbox every week.

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