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Where Are My Keys?! An ADHD Mystery You Probably Star In

Published 5 months ago • 1 min read

Have you ever lost your phone … while talking on it?

Searched high and low for your sunglasses ... but they were on your head?

Sworn you put your meds somewhere safe but now they’ve entered the Bermuda Triangle of ADHD object disappearance?

Same.

This week’s episode of ADHD Adult(ish) is all about why we lose stuff constantly — and no, it’s not because we’re flaky and irresponsible.

It’s because our brains are working with:

  • 🧠 Inattention
  • ⚡ Impulsivity
  • 🧃 Object permanence issues
  • And a working memory that crashes harder than the Titanic (too soon?)

I’m breaking down what’s actually going on in your brain when things vanish, and I’m sharing ADHD-friendly tips that help you stop losing your stuff. Or at least lose it in better places.

👉 Click here to listen now, search for ADHD Adult(ish) wherever you get your podcasts, or watch the Youtube version:

And hey — if you’ve ever found some missing object in a weird place, I’d love to hear about it. Just hit reply or DM me on Instagram @adhdadultish. I’ll be over here trying to remember where I left my water bottle …

Cheers,
​Kim

P.S. Whenever you're ready, here are 3 ways I can help you untangle ADHD brain chaos and build habits and systems that actually work:

  1. Grab A Free Resource: Download the ADHD Routine Starter Kit, complete with a 4-week habit tracker and easy-to-use templates – Click Here.
  2. Get Community Support: Join the waitlist the Level Up Lab, my soon-to-be opening online community for adults with ADHD — Click here.​
  3. Work With Me Privately: I offer 1:1 coaching for more personalized support to reach your goals. Click here to schedule a free discovery call.
​

822 E. Brenda Ln, Magnolia, TX 77354
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Level Up ADHD Coaching

Kim Spangler

he Weekly Level Up is your ADHD-friendly dose of coaching insights, brain hacks, resources, news and inspiration to help you navigate life your way — straight to your inbox every week.

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