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Level Up ADHD Coaching

Let Your ADHD Brain Run Wild (And Feel Good About It)

Published 4 months ago • 1 min read

Hey Reader,

Let’s be real — most ADHD advice is about being more productive, more organized, more ... neurotypical.

But what if I told you that your ADHD brain deserves to have fun — without guilt, without pressure, and without trying to justify it as “useful”?

In my latest podcast episode, I’m talking about:

✔ Weird hobbies that make ADHD brains happy (yes, I talk about D&D)
✔ Sensory tools that actually help
✔ Subscription boxes that let you try new things without commitment
✔ Deep-dive research tools for when you MUST know everything about medieval sword fighting (or other stuff)
✔ Podcasts & YouTube channels that feed your curiosity instead of your to-do list

💡 Because fun isn’t a waste of time — it’s how our brains thrive.

🎧 Listen to the latest episode​
📖 Read the full blog post (with links to everything I mention in the episode)

And tell me — what’s the most random hyperfocus your ADHD brain has ever dragged you into? Reply and let me know!

Stay playful,
Kim 🎲

P.S. If this episode made you smile, send it to a fellow ADHDer who needs a little dopamine permission slip.

822 E. Brenda Ln, Magnolia, TX 77354
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Level Up ADHD Coaching

Kim Spangler

he Weekly Level Up is your ADHD-friendly dose of coaching insights, brain hacks, resources, news and inspiration to help you navigate life your way — straight to your inbox every week.

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