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he Weekly Level Up is your ADHD-friendly dose of coaching insights, brain hacks, resources, news and inspiration to help you navigate life your way — straight to your inbox every week.
The Weekly Level Up Let's level up our ADHD lives a little, shall we? I recently sat down with Amy Stone on The Art of Imperfect Adulting to talk about what it’s like to discover you have ADHD as an adult — and how that diagnosis connected so many dots I didn’t even know were related. We covered a lot, including: 🧩Putting the pieces together: How the challenges my oldest kiddo faced in school led me to discover my own ADHD at the age of 39. 🌀 Getting Diagnosed: The profound impact that...
The Weekly Level Up Let's level up our ADHD lives a little, shall we? One of the most common questions I get is: “So … what is ADHD coaching, exactly?” And sure, I’ve got the FAQ-style answer on my website. (You can read it here, if you’re the practical type.) But the real answer? The one that matters most to me personally? It’s this: ADHD coaching is about finally being able to see yourself. Not the mask you’ve had to wear to get through the day. Not the mess or the missed deadlines or the...
Have you ever lost your phone … while talking on it? Searched high and low for your sunglasses ... but they were on your head? Sworn you put your meds somewhere safe but now they’ve entered the Bermuda Triangle of ADHD object disappearance? Same. This week’s episode of ADHD Adult(ish) is all about why we lose stuff constantly — and no, it’s not because we’re flaky and irresponsible. It’s because our brains are working with: 🧠 Inattention ⚡ Impulsivity 🧃 Object permanence issues And a working...