Find Your Focus Faster
Some days you're in the zone — other days, your brain refuses to cooperate. ADHD focus isn’t random; it’s situational. The ADHD Flow Tracker helps you spot patterns in your energy, focus, and productivity so you can set yourself up for success instead of struggling against your brain.
✅ Track key factors like sleep, hydration, food, movement, stress, and more.
✅ Instantly see what helps or hinders your focus — no guesswork required.
✅ Simple, ADHD-friendly format with easy dropdowns to log your daily experience in seconds.
🔥 Ready to work with your brain instead of against it? Grab the ADHD Flow Tracker now!